Amy Hughes Yoga

‘The first half of life is devoted to forming a healthy ego,the second half is going inward and letting go of it.’ – Carl Jung …

OM Poornamadah /Poornamidum /Poornat, poornamudachyate /Poornasya poornamadaya /Poornamevavshisyate /OM shanti shanti shanti / OMThis is whole /That is whole /What comes out of wholeness is …

I did consider a more elaborate title for this newsletter, but to honour its sentiment, ‘Simplicity’ and the white page seemed to speak for themselves. …

Upanishads usually close with different chants for peace and are tailed with OM Śānti Śānti Śānti inviting peace in the three loka (worlds) or my …

Many of us are at least aware that as yoga practitioners we might do well to attend to the phases of the moon due to …

‘If one listens with undivided attention to the sounds of string instruments … which are played successively and are prolonged, then one becomes absorbed in …

I did an interview with Speech Therapist Sophie Hollands about breathing with sound and wanted to share it with you, so here it is:

Whether you practise Ashtanga or not, considering how we use certain resting places for our mind in practice is important. I recently heard a teacher …

“Soul thrives as we jot down a thought in our diary or note a dream, and give body to a slight influx of eternity. Our …

First off, happy New Year folks, I do hope that 2022 brings you joyous yoga practices and pleasant days aplenty. It seems timely to consider …