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Solidifying and dissolving the ego – the importance of both!
‘The first half of life is devoted to forming a healthy ego,the second half is going inward and letting go of it.’ – Carl Jung …
Impermanence
OM Poornamadah /Poornamidum /Poornat, poornamudachyate /Poornasya poornamadaya /Poornamevavshisyate /OM shanti shanti shanti / OMThis is whole /That is whole /What comes out of wholeness is …
Simplicity
I did consider a more elaborate title for this newsletter, but to honour its sentiment, ‘Simplicity’ and the white page seemed to speak for themselves. …
Taking Refuge in the Practice of Presence
Upanishads usually close with different chants for peace and are tailed with OM Śānti Śānti Śānti inviting peace in the three loka (worlds) or my …
Moon Day Rest and the Immeasurable Draw of Moonlight
Many of us are at least aware that as yoga practitioners we might do well to attend to the phases of the moon due to …
The Sound of Silence
‘If one listens with undivided attention to the sounds of string instruments … which are played successively and are prolonged, then one becomes absorbed in …
Breathing with Sound
I did an interview with Speech Therapist Sophie Hollands about breathing with sound and wanted to share it with you, so here it is:
Rethinking Tristhāna
Whether you practise Ashtanga or not, considering how we use certain resting places for our mind in practice is important. I recently heard a teacher …
Yoga as Myths in Movement
“Soul thrives as we jot down a thought in our diary or note a dream, and give body to a slight influx of eternity. Our …
Resolutions: Why Old Habits Die Hard
First off, happy New Year folks, I do hope that 2022 brings you joyous yoga practices and pleasant days aplenty. It seems timely to consider …