Many of us are at least aware that as yoga practitioners we might do well to attend to the phases of the moon due to …
‘If one listens with undivided attention to the sounds of string instruments … which are played successively and are prolonged, then one becomes absorbed in …
I did an interview with Speech Therapist Sophie Hollands about breathing with sound and wanted to share it with you, so here it is:
Whether you practise Ashtanga or not, considering how we use certain resting places for our mind in practice is important. I recently heard a teacher …
“Soul thrives as we jot down a thought in our diary or note a dream, and give body to a slight influx of eternity. Our …
First off, happy New Year folks, I do hope that 2022 brings you joyous yoga practices and pleasant days aplenty. It seems timely to consider …
I am sitting at home, typing on my mat, surrounded by: 2 low sitting blocks, 2 bricks, a bolster, a sandbag, a yoga wheel, an …
I find autumn can be a difficult time of year in the practice calendar. At the change of the season, the body’s urge for hibernation …
Daniel Simpson’s book ‘The Truth of Yoga’ is a refreshingly readable history of yoga, which concludes in this way: ‘Yoga helps us to see from a …
Recently, in an online seminar, a yoga teacher suggested that we ought not use the word ‘practise’ when referring to yoga, as the term suggests …