movement breath stillness
Yoga with Amy

classes

Yoga Classes Schedule 

Monday
07:00-09:00 Assisted Self Practice at Lime House Yoga IN PERSON
 https://www.limehouseyoga.com/classes/

18:15-19:30 Vinyasa at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/Livestream

Tuesday
07:00 -8.45 Ashtanga Assisted Self Practice (Mysore) at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/blog/instudioandonlinemysore

17.45-19.00 Vinyasa Yoga at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/Livestream

Wednesday
07:00-08:45 Ashtanga Assisted Self Practice (Mysore) at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/blog/instudioandonlinemysore

18:00-19:15 Vinyasa at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/Livestream

Thursday
07:00-8:45 Ashtanga Assisted Self Practice (Mysore) at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/blog/instudioandonlinemysore

Sunday
08:30-10:30 Ashtanga Assisted Self Practice (Mysore) at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/blog/instudioandonlinemysore

 

Class Descriptions

Ashtanga Assisted Self Practice (Mysore): In these classes students build an independent self-practice based on the Ashtanga series of postures, beginning with the Primary Series. Each day we meet students where they are that day and share in their work to establish ease and steadiness in asana whilst developing quietness and clarity of mind. The postures, their order and the breath which laces them together make this a powerful, healing practice.  However, where the sequence seems rigid for the individual’s needs we explore together introducing props, krama and research into what is best in service of their constitution and experience. Assists are offered, but students are welcome to come and practice with verbal cues only. Students can arrive and start at different times and leave when their practice is complete.

Vinyasa Yoga: Vinyasa Yoga classes are suitable for those who choose to move gently or this seeking a more powerful practice; most postures are offered with plenty of options so everyone can practice in the way that feels right. Each week I focus on a different aspect of the practice, from the bio-mechanics of back bending or hip opening to subtler aspects of the practice like the forms of the breath, the subtle energetic body or meditative stillness. This way students learn to practice intelligently and to develop a rich and peaceful interiority. Power vinyasa classes have longer holds in strength building postures and some inversions and arm balances.

Gentle Vinyasa: This is a low, slow, vinyasa class. We do about 1 hour of flow and then go into more floor based seated and restorative poses. There is an extended pranayama session, usually at the beginning of this class.

Deep Release and Restore: This class is a combination of a few flowing gentle poses to open and then a long session of deep openers and restorative poses, which are heavily propped. We do a longer session of pranayama and meditation in this class too. It is a very replenishing class for those who are seeking a little care for body and soul.

 Private classes: I also teach private classes via Meadowlark and Lime House Yoga and you can book these through their front desk. One to one teaching is particularly useful for those with injuries or specific questions concerning practice.