movement breath stillness
Yoga with Amy

classes

Yoga Online and In Person Class Schedule 

Monday
18:30-19:45 Gentle Vinyasa at Limehouse Yoga IN PERSON
https://www.limehouseyoga.com/weekly-yoga-classes/

Tuesday
06.30-8.15 Ashtanga Assisted Self Practice (Mysore) at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/blog/instudioandonlinemysore

Wednesday
06:30-08:30 Ashtanga Assisted Self Practice (Mysore) at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/blog/instudioandonlinemysore

19:45-21:00 Deep Release and Restore at Limehouse Yoga Cornwall IN PERSON
https://www.limehouseyoga.com/weekly-yoga-classes/

Thursday
08:30-10:30 Ashtanga Assisted Self Practice (Mysore) at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/blog/instudioandonlinemysore

Friday

17:00-18:00 Vinyasa Yoga at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/Livestream

Sunday
08:30-10:30 Ashtanga Assisted Self Practice (Mysore) at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/blog/instudioandonlinemysore

18:15-19:15 Vinyasa Yoga at Meadowlark Yoga ONLINE
https://www.meadowlarkyoga.com/Livestream

 

Class Descriptions

Ashtanga Assisted Self Practice (Mysore): In these classes students build an independent self-practice based on the Ashtanga series of postures, beginning with the Primary Series. Each day we meet students where they are that day and share in their work to establish ease and steadiness in asana whilst developing quietness and clarity of mind. The postures, their order and the breath which laces them together make this a powerful, healing practice.  However, where the sequence seems rigid for the individual’s needs we explore together introducing props, krama and research into what is best in service of their constitution and experience. Assists are offered, but students are welcome to come and practice with verbal cues only. Students can arrive and start at different times and leave when their practice is complete.

Vinyasa and Powerful Vinyasa Yoga: Vinyasa Yoga classes are suitable for those who choose to move gently or this seeking a more powerful practice; most postures are offered with plenty of options so everyone can practice in the way that feels right. Each week I focus on a different aspect of the practice, from the bio-mechanics of back bending or hip opening to subtler aspects of the practice like the forms of the breath, the subtle energetic body or meditative stillness. This way students learn to practice intelligently and to develop a rich and peaceful interiority. Powerful vinyasa classes are longer (1 hr 30min) and have longer holds in strength building postures and some inversions and arm balances.

 Private classes: I also teach private classes via Meadowlark and you can book these through their front desk. One to one teaching is particularly useful for those with injuries or specific questions concerning practice.