Amy Hughes Yoga

‘Be strong then and enter into your own body, there you have a solid place for your feet … Don’t go off elsewhere!… throw away …

After the last blog, which some of you responded to by sending letters you had sent to your MPs and even your MPs responses, I …

I am writing to you with a full heart after a summer spent with friends on Cornish cliff paths, at Buddhafield Festival and on a …

‘The first half of life is devoted to forming a healthy ego,the second half is going inward and letting go of it.’ – Carl Jung …

OM Poornamadah /Poornamidum /Poornat, poornamudachyate /Poornasya poornamadaya /Poornamevavshisyate /OM shanti shanti shanti / OMThis is whole /That is whole /What comes out of wholeness is …

I did consider a more elaborate title for this newsletter, but to honour its sentiment, ‘Simplicity’ and the white page seemed to speak for themselves. …

Upanishads usually close with different chants for peace and are tailed with OM Śānti Śānti Śānti inviting peace in the three loka (worlds) or my …

Many of us are at least aware that as yoga practitioners we might do well to attend to the phases of the moon due to …

‘If one listens with undivided attention to the sounds of string instruments … which are played successively and are prolonged, then one becomes absorbed in …

I did an interview with Speech Therapist Sophie Hollands about breathing with sound and wanted to share it with you, so here it is: