‘ At the still point of the turning world. Neither flesh nor fleshless;Neither from nor towards; at the still point, there the dance is,…Where past …
What Some Yoga Teachers Say BKS Iyengar in Light on Yoga ‘After completing the practice of asanas, always lie down in Savasana for at least …
I have never liked the title ‘Senior Teacher’ as the way to refer to those of us who are older in the practice. One organisation, …
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. ” ~ William Hutchinson Murray (often attributed …
One of the worst feelings for us humans is that of feeling angry or upset by another person. We instinctively seek love and human connection …
*** Trigger warning, this contains accounts of sexual abuse *** The title quote is from the wonderful Danny Paradise – he knew all along! Our …
Suffering is a perennial issue for spirituality and philosophy, whilst its manifestation might change, ancient wisdoms still seem incredibly pertinent today. 2020 has brought the …
Purvanga is Sanskrit for preparations and Krama means a step by step approach. These traditions were key to the late teachings of the father of …
A wonderful woman in her sixties who practices in our shala said to an assistant the other day when asked ‘would you like help’, ‘no …