Amy Hughes Yoga

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. ” ~ William Hutchinson Murray (often attributed …

One of the worst feelings for us humans is that of feeling angry or upset by another person. We instinctively seek love and human connection …

*** Trigger warning, this contains accounts of sexual abuse *** The title quote is from the wonderful Danny Paradise – he knew all along! Our …

Suffering is a perennial issue for spirituality and philosophy, whilst its manifestation might change, ancient wisdoms still seem incredibly pertinent today. 2020 has brought the …

Purvanga is Sanskrit for preparations and Krama means a step by step approach. These traditions were key to the late teachings of the father of …

A wonderful woman in her sixties who practices in our shala said to an assistant the other day when asked ‘would you like help’, ‘no …

In May of last year I blogged about the issues with the consumer industry’s acquisition of yoga. I am so excited that this idea is …

I am a yoga student of 20+ years, a teacher since 2005 and, in equal parts dedicated and rebellious, Ashtangi. Whilst I am anti-Guru culture …

Taj-japas tad-artha-bhavanam (Patanjali’s Yoga Sutras I.28) The repetition and contemplation of (AUM-pravana) brings the realisation of its meaning. I went into a local yoga studio …